How to Stay Healthy on a Cruise in 2023: Tips and Advice !
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How to Stay Healthy on a Cruise in 2023: Tips and Advice
Whether you're a seasoned cruiser or a first-timer, learning how to stay healthy on a cruise in 2023 is critical. This guide will provide you with tips and advice to help you maintain good health and make the most of your journey.
- Video - How to Stay Healthy on a Cruise in 2023: Tips and Advice
- What are the best ways to stay active and fit on a cruise ship?
- How can you maintain a healthy diet while still enjoying the onboard dining options?
- What steps can you take to prevent illness and stay safe while onboard a cruise ship?
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- Check the Vaccination Requirements: Before you book your cruise, familiarize yourself with the health requirements of the countries your cruise ship will be visiting and make sure you are vaccinated accordingly.
- Stay Hydrated: The sun and salty air on a cruise ship can cause dehydration, so make sure you drink plenty of water throughout the day.
- Eat Well: Choose a healthy, balanced diet while on your cruise, filled with lots of fruits, vegetables and protein. Avoid fried or sugary foods if possible.
- Get Enough Sleep: A well-rested body helps to prevent illness, so make sure you’re getting plenty of sleep every night.
- Wear Sunscreen: Don’t forget to apply generous amounts of sunscreen whilst out in the elements.
- Practice Good Hygiene: Be sure to keep your hands washed regularly, especially before and after meals.
- Bring Your Medication: If you’re taking any daily medications, make sure you pack enough for the duration of your trip.
- Utilize Onboard Health Care: Cruises today now come with on-board medical personnel who can offer consultations and treatment as needed.
- Use Disinfectant Wipes: Carry handy wipes with you to clean surfaces before you touch them, or to wipe down the areas you sit or lie down.
What are the best ways to stay active and fit on a cruise ship?
- Try the ship's gym: - Many cruise ships offer a variety of fitness equipment for you to use, including treadmills, stationary bikes, and weights. Check to see what your ship has available and take advantage of all the fitness options you have!
- Walk around whenever you can: - The easiest way to stay active on a cruise ship is simply to walk wherever you go. Take the stairs instead of the elevator, walk around the deck or promenade, and take the long way to wherever you need to be.
- Participate in on-board activities: - Most ships have a variety of activities available, including classes like Pilates, yoga, and even aerobics. Check the daily schedule when you board the ship to see what's offered.
- Take a swim: - Swimming is a great way to get active while you're on a cruise. Most ships have swimming pools, hot tubs, and even water slides. Take a few laps, or just lounge in the pool and enjoy the sunshine.
- Go for an adventurous excursion: - If the ship makes a port stop, take advantage of it and get off the boat for a bit. Explore the area by going for a hike, going snorkeling, or participating in any other active activity the destination has to offer.
How can you maintain a healthy diet while still enjoying the onboard dining options?
- Start each day with a nutritious breakfast: Choose a meal with a variety of protein, whole grains and fruits/vegetables.
- Make smart meal decisions: Opt for lean proteins such as grilled fish, chicken or turkey, choose whole grain options such as brown rice, quinoa and oatmeal, and bulk up on vegetables and fruits.
- Watch your portion size: Ask for smaller portions and balance out your meal with plenty of vegetables to fill you up.
- Give yourself treat options: Treat yourself to a special dessert or a snack after a day of sightseeing.
- Drink plenty of water: This can help you stay hydrated and avoid foods that are high in sugar and calories.
- Choose activities that promote healthy living: Take a yoga class, try out a spinning class or go for a walk on the deck.
What steps can you take to prevent illness and stay safe while onboard a cruise ship?
- Always begin by: washing your hands with soap and water for at least 20 seconds before and after activities such as eating and touching surfaces.
- If there is a risk of outbreak: Wear a face mask while inside the ship, and practice social distancing by keeping a 6-foot distance from other passengers and crew.
- Avoid touching: your face or any surfaces that may be contaminated.
- Stay up to date on: local cruise ship requirements, such as any mandatory vaccine requirements or health screenings that may be required.
- Pack extra: masks, hand sanitizer, and disinfectant wipes for use during the voyage.
- Disinfect: any surfaces that you may have come in contact with, such as handrails, elevator buttons, and doorknobs.
- Avoid large crowds and: indoor venues such as movie theaters and nightclubs.
- Take advantage of available: disinfection services, such as extra deep cleaning rooms.
- Get plenty of: rest, eat a healthy diet, and make sure to get regular exercise during your time onboard.
- Consult with: cruise line personnel if you notice any signs of illness, such as coughing or sneezing.
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