How to Stay Healthy on a Cruise Ship in 2023 !
Onique Campbell
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How to Stay Healthy on a Cruise Ship in 2023
From the spread of viruses to overindulging in food and drinks, there are many factors that can impact your well-being. In this guide, we'll share tips and strategies to help you stay healthy on your next cruise.
Choose Your Topic:
2023 is full of opportunities for cruise ship vacations, and itβs also an opportunity to show your body some extra love.
Here are 12 ways to stay healthy while on a cruise:
- Drink plenty of water: β Staying hydrated is key and eight to 10 glasses of water per day is recommended.
- Move your body: β Take advantage of the ship's fitness classes, gyms and outdoor activities to stay fit and active.
- Stock your cabin with: nutritious snacks like nuts, seeds, and dried fruits.
- Sun safety: β Make sure to use sunscreen and wear a hat and sunglasses while out in the sun.
- Practice mindful eating: β Be mindful of how, when and why youβre eating.
- Choose fresh: ingredients over processed ones β Opt for fresh fruits and vegetables, lean proteins and healthy fats over processed and fried foods.
- Load up on fiber: β Include more fiber-rich foods in your meals like whole grains, beans, vegetables and fruits.
- Avoid overeating: β Donβt be tempted to eat more than you need.
- Get enough sleep: β Make sure to get at least seven hours of sleep every night.
- Take breaks: β Take some time throughout the day to relax and get away from the hustle and bustle of the cruise.
- Disinfect: β Regularly wash hands with soap and water or use hand sanitizers.
- Wash your hands: β Before you eat, make sure to wash your hands or use hand sanitizer.
What are the best foods to eat on a cruise to maintain a healthy diet?
- Fresh Fruit: Eating a variety of fresh fruit such as apples, bananas, oranges, and other in-season produce can provide much-needed vitamins, minerals, and fiber.
- Fish and Seafood: Cruise ships usually have delicious seafood options such as grilled fish, shrimp, scallops, and more.
- Lean Meats: Cruises tend to have leaner meal options such as grilled chicken and turkey, which provide high-quality protein.
- Vegetables: Eating vegetables is key to a healthy diet, and many cruise ships offer freshly cooked vegetables as side dishes.
- Greek Yogurt: Greek yogurt is a nutrient-rich dairy product that can be enjoyed for breakfast or as an afternoon snack.
- Whole Grains: Whole grains, such as quinoa, oats, and brown rice, are a great source of fiber and can help keep you feeling full.
- Nuts and Seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber, making them a more nutritious option than processed snacks.
- Salad: A salad with in-season vegetables, lean protein, and healthy fats can help keep you feeling full and satisfied.
- Water: Staying hydrated on a cruise is important, so be sure to bring a reusable water bottle and stick to drinking water throughout your travels.
How can you stay active and exercise while onboard a cruise ship?
- Walk the decks: Most cruise ships have decks that are meant for walking and sightseeing. Take some time to do laps around these decks and enjoy the fresh air and scenic views.
- Utilize the onboard gym: Many cruise ships now have on-board gym facilities, offering a full selection of strength training and cardio equipment. Time in the gym is a great way to stay active while on the ship.
- Group fitness classes: Take advantage of the group fitness classes that are offered by the ship. These are often things like yoga, Pilates, Zumba, bootcamp and more.
- Play sports: Many ships provide access to ping pong, shuffle board, basketball and other outdoor sports.
- Take a swim: Cruise ships offer trips to beaches where you can go swimming or take aquatic sports like surfing, paddle boarding and more.
- Participate in onboard activities: Stretch your muscles and get the heart rate up by taking part in onboard activities such as dance classes, shopping for souvenirs, or playing trivia in a casino.
- Sign up for shore excursions: Seek out shore excursions that involve activities like hiking, biking, or exploring local towns or cultural spots. These excursions can help you see the world while staying active.
What measures are cruise lines taking to ensure the health and safety of passengers in 2023?
- Pre-boarding Health Screening: Cruise lines are implementing pre-boarding health screenings to ensure that all passengers entering the ship have passed a health assessment before allowing them to embark.
- If Required - Mandatory Mask Use: All passengers, crew members, and staff will be asked to wear masks while on board and while in public spaces.
- Additional Hand Sanitizing Stations: To limit the risk of transmission, ships will be equipped with additional hand sanitizing stations in all public areas.
- Reduced Capacity: The number of passengers allowed on board will be reduced to less than half of what was previously allowed.
- Physical Distancing: Cruise lines will implement physical distancing measures in all public areas to reduce the risk of transmission.
- Enhanced Air Filtration Systems: New air filtration techniques will be employed to ensure a safe and healthy environment on board.
- Increased Cleaning Frequency: Cruise lines will employ additional cleaning staff to ensure all public areas are sanitized on a regular basis.
- Contactless Dining Options: Cruise lines will offer contactless dining options to reduce the risk of contamination.
- New Vaccination Requirements: Vaccinations will likely be required for passengers prior to embarkation in order to protect all passengers and crew.
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