Avoiding Seasickness: Top Tips for a Smooth Sailing in 2023 !

• Plan ahead: Planning ahead for your sea adventure is the best way to stay ahead of any motion-related sickness. Find out before you set sail the motion of the boat and what areas of the boat may be more prone to feeling the effects of more turbulent waters.
• Stock up on meds: stocking up on over-the-counter medications is a good way to ensure you stay in good health and avoid seasickness. Antiphotics such as Dramamine can be a great option to help reduce feelings of nausea, dizziness, and other common symptoms associated with seasickness.
• Stay hydrated: Drinking lots of fluids is essential to stay ahead of seasickness and to make sure your system is running smoothly. By downing water and staying hydrated, you can help reduce symptoms and any possibility of feeling worse. Plus, hydration will also help battle dehydration, which can be common amongst travelers and is a contributing factor to seasickness.
• Get some fresh air: One of the best ways to fight against feeling seasick is to get some fresh air! Step outside onto the deck and take deep breaths of the ocean breeze and the fresh clean air. Staying in an open space can help steadying your system and bring you relief. You can also try and do some light exercises or stretches while you’re up and about to keep your movement in check.
• Sleep it off: If you can’t seem to shake the seasick feeling, try and catch a quick nap. A couple hours of rest can do wonders for your system and help to bring your nausea and dizziness under control. Try sleeping in a reclined position with your head slightly elevated and an extra pillow.

• Get plenty of rest before: boarding the ship - Being well-rested can help decrease your chances of getting seasick.
• Avoid: heavy meals before and during the cruise. Eating a light breakfast, lunch, and dinner is best to prevent feeling nauseous.
• Bring motion sickness medication onboard: There are many over-the-counter tablets available to help prevent seasickness.
• Take a break from: lounging in the sun - Spending time on the deck in the sun can make you feel nauseous due to the heat.
• Visit the top decks: Staying in the highest part of the ship can reduce feelings of motion sickness, as you’ll experience less bouncing and swaying.
• Refresh your airways: Boats circulate air, so keep your airways fresh and clear by using natural air fresheners, like essential oils.
• Keep distractions on hand: Distracting yourself with things like puzzles and reading can help you stay in control of your emotions.
• Drink plenty of fluids: Staying hydrated will keep your body from getting agitated due to the motion of the boat.
• Let the fresh air in: Keeping a cabin window or balcony door open can help you feel grounded in the moment.
• Wear sea bands: Sea bands are practical and comfortable wrist bands that can prevent seasickness.

• Nausea
• Dizziness
• Excessive Sweating
• Vomiting
• Fatigue

The number one thing you should do is talk to your doctor before you go. They can prescribe anti-nausea medications or other remedies that may be able to reduce your symptoms. Taking these medications before, during, and after your cruise can make a huge difference to how much you enjoy your trip.

Another great way to minimize the effects of seasickness is to stay on deck during the times when the ship is moving. The fresh air and the view of the open sea can be very calming and help reduce dizziness and nausea. If you can handle it, try going out during the rougher parts of the journey - it will be worth it when you make it through.

Finally, be sure to get plenty of rest during your cruise. A well-rested body will be better at fighting off illnesses like seasickness than if you are exhausted. So make sure to take regular breaks and give yourself the opportunity to recharge.